Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableMay 5th, 2023
  • schedule7 h
  • equalizer23 sets,  244 reps
  • fitness_center14579.5 lbs

1. Wide neutral grip pull ups

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

2. 1 hand lat high cabel row

  • Set 1: 9 x 43.09 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1204.29 lbs

3. 1 hand lat cabel row

  • Set 1: 10 x 44.45 lbs
  • Set 2: 10 x 44.45 lbs
  • Set 3: 10 x 44.45 lbs

Total: 1333.56 lbs

4. Cabel pullover

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1115.84 lbs

5. Preacher curls machine

  • Set 1: 15 x 19.5 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 655.44 lbs

6. Standing Incline Dumbbell Curl (albow in front)

  • Set 1: 10 x 5.67 lbs
  • Set 2: 9 x 5.67 lbs

Total: 107.73 lbs

7. Roman chair leg raise

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

8. Cabel Crunches

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1905.09 lbs