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Pull 2

by objorgan

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Summary

  • event_availableMarch 21st, 2024
  • schedule53 h
  • equalizer18 sets,  224 reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 222.67 lbs
  • Set 2: 11 x 222.67 lbs
  • Set 3: 13 x 216.05 lbs

Total: 7930.03 lbs

2. One hand pulldown

  • Set 1: 12 x 222.67 lbs
  • Set 2: 12 x 222.67 lbs
  • Set 3: 12 x 216.05 lbs

Total: 7936.64 lbs

3. Wide Grip Row

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6929.13 lbs

4. 1 hand lat cabel row

  • Set 1: 11 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6929.13 lbs

5. Dumbbell leaning curls

  • Set 1: 11 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1014.13 lbs

6. Cabel curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

7. Flexcurl 14over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs