Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableAugust 20th, 2023
  • schedule42 h
  • equalizer18 sets,  192 reps
  • fitness_center12537 lbs

1. Wide neutral grip pull ups

  • Set 1: 11 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs

Total: 224.53 lbs

2. 1 hand lat high cabel row

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

3. Wide Grip Row

  • Set 1: 10 x 37.19 lbs
  • Set 2: 10 x 37.19 lbs
  • Set 3: 10 x 37.19 lbs

Total: 1115.84 lbs

4. Seal shrugs

  • Set 1: 11 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs

Total: 1047.8 lbs

5. Cabel Crunches

  • Set 1: 16 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs

Total: 2177.24 lbs

6. Roman chair leg raise

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 87.09 lbs