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Pull 2

by objorgan

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Summary

  • event_availableMay 24th, 2023
  • schedule1 h
  • equalizer27 sets,  297 reps
  • fitness_center35079.96 lbs

1. Wide neutral grip pull ups

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

2. 1 hand lat high cabel row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Wide Grip Row

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

4. Cabel pullover

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5588.72 lbs

5. Preacher curls machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

6. Scot curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

7. Cabel curl

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

8. Roman chair leg raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

9. Cabel Crunches

  • Set 1: 15 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 9038.95 lbs