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Pull 2

by objorgan

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Summary

  • event_availableJanuary 14th, 2024
  • schedule144 h
  • equalizer18 sets,  184 reps
  • fitness_center14796.32 lbs

1. Nøytral grip pullups

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 13 x 11.02 lbs

Total: 716.5 lbs

2. Wide neutral grip pull ups

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 15 x 0 lbs

Total: 330.69 lbs

3. Wide Grip Row

  • Set 1: 9 x 174.17 lbs
  • Set 2: 9 x 174.17 lbs
  • Set 3: 15 x 154.32 lbs

Total: 5449.83 lbs

4. 1 hand lat cabel row

  • Set 1: 9 x 174.17 lbs
  • Set 2: 9 x 174.17 lbs
  • Set 3: 14 x 154.32 lbs

Total: 5295.5 lbs

5. Dumbbell leaning curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

6. Cabel curl

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1719.61 lbs

7. Scot curls

  • Set 1: 11 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 578.71 lbs