Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableNovember 5th, 2023
  • schedule1 h
  • equalizer18 sets,  192 reps
  • fitness_center14262.81 lbs

1. Nøytral grip pullups

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 13 x 11.02 lbs

Total: 848.78 lbs

2. Wide neutral grip pull ups

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 13 x 0 lbs

Total: 253.53 lbs

3. Wide Grip Row

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 13 x 154.32 lbs

Total: 4792.85 lbs

4. 1 hand lat cabel row

  • Set 1: 7 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 18 x 134.48 lbs

Total: 5033.15 lbs

5. Dumbbell leaning curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1350.33 lbs

6. Cabel curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs