Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableApril 19th, 2024
  • schedule1 h
  • equalizer18 sets,  213 reps
  • fitness_center30172.47 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 7 x 235.89 lbs
  • Set 2: 6 x 235.89 lbs
  • Set 3: 14 x 216.05 lbs

Total: 6091.37 lbs

2. One hand pulldown

  • Set 1: 8 x 235.89 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 13 x 216.05 lbs

Total: 6583 lbs

3. Wide Grip Row

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Pullover cabel

  • Set 1: 17 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6117.83 lbs

5. Dumbbell leaning curls

  • Set 1: 14 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1190.5 lbs

6. Cabel curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

7. Flexcurl 14over

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs