Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableNovember 1st, 2024
  • schedule3 h
  • equalizer17 sets,  208 reps
  • fitness_center28872.84 lbs

1. Wide Grip T-bar Row

  • Set 1: 13 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5566.67 lbs

2. One hand pulldown

  • Set 1: 8 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 14 x 196.21 lbs

Total: 6419.86 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 10 x 201.72 lbs
  • Set 2: 11 x 201.72 lbs
  • Set 3: 12 x 196.21 lbs

Total: 6590.72 lbs

4. Pullover cabel

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs

Total: 3351.03 lbs

5. Dumbbell curls ez bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Cabel curl bar

  • Set 1: 14 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3968.32 lbs