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Pull 2

by objorgan

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Summary

  • event_availableMarch 9th, 2024
  • schedule130 h
  • equalizer18 sets,  212 reps
  • fitness_center30653.07 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 222.67 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 13 x 216.05 lbs

Total: 7262.03 lbs

2. One hand pulldown

  • Set 1: 9 x 222.67 lbs
  • Set 2: 9 x 222.67 lbs
  • Set 3: 12 x 216.05 lbs

Total: 6600.64 lbs

3. Wide Grip Row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 15 x 174.17 lbs

Total: 6536.71 lbs

4. 1 hand lat cabel row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 13 x 174.17 lbs

Total: 6188.38 lbs

5. Dumbbell leaning curls

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1102.31 lbs

6. Cabel curl

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs

Total: 1851.88 lbs

7. Flexcurl 14over

  • Set 1: 14 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs

Total: 1111.13 lbs