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Pull 2

by objorgan

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Summary

  • event_availableMay 15th, 2024
  • schedule1 h
  • equalizer18 sets,  197 reps
  • fitness_center29354.55 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 11 x 216.05 lbs

Total: 7561.86 lbs

2. One hand pulldown

  • Set 1: 8 x 235.89 lbs
  • Set 2: 7 x 235.89 lbs
  • Set 3: 13 x 216.05 lbs

Total: 6347.11 lbs

3. Wide Grip Row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 6082.55 lbs

4. Pullover cabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

5. Dumbbell leaning curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 793.66 lbs

6. Cabel curl

  • Set 1: 14 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1834.25 lbs

7. Flexcurl 14over

  • Set 1: 14 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1488.12 lbs