Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableMarch 14th, 2025
  • schedule2 h
  • equalizer17 sets,  186 reps
  • fitness_center28758.2 lbs

1. Wide Grip T-bar Row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. One hand pulldown

  • Set 1: 10 x 222.67 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 10 x 222.67 lbs

Total: 6680.01 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 7345.8 lbs

4. Pullover cabel

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 4122.64 lbs

5. Dumbbell curls ez bar

  • Set 1: 13 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3466.77 lbs

6. Preacher curl ez

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2182.58 lbs