Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableDecember 25th, 2023
  • schedule1 h
  • equalizer18 sets,  176 reps
  • fitness_center13433.87 lbs

1. Nøytral grip pullups

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 13 x 11.02 lbs

Total: 716.5 lbs

2. Wide neutral grip pull ups

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 15 x 0 lbs

Total: 264.55 lbs

3. Wide Grip Row

  • Set 1: 9 x 174.17 lbs
  • Set 2: 9 x 174.17 lbs
  • Set 3: 13 x 154.32 lbs

Total: 5141.18 lbs

4. 1 hand lat cabel row

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 14 x 154.32 lbs

Total: 4947.17 lbs

5. Dumbbell leaning curls

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 573.2 lbs

6. Cabel curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

7. Scot curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs

Total: 468.48 lbs