Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableFebruary 3rd, 2024
  • schedule0 minutes
  • equalizer18 sets,  230 reps
  • fitness_center31989.07 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 15 x 196.21 lbs

Total: 7264.23 lbs

2. One hand pulldown

  • Set 1: 14 x 196.21 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 7674.29 lbs

3. Wide Grip Row

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 17 x 154.32 lbs

Total: 6803.47 lbs

4. 1 hand lat cabel row

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 16 x 154.32 lbs

Total: 6649.14 lbs

5. Dumbbell leaning curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

6. Cabel curl

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs

Total: 1851.88 lbs

7. Scot curls machine

  • Set 1: 14 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs

Total: 864.21 lbs