Pull 2

by objorgan

Settings

lbskgs

Summary

June 11th, 2023
43 h
21 sets, 205 reps
10865.5 lbs

1. Wide neutral grip pull ups

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs

Total: 136.08 lbs

2. 1 hand lat high cabel row

Set 1: 11 x 40.82 lbs
Set 2: 11 x 40.82 lbs
Set 3: 11 x 40.82 lbs

Total: 1347.17 lbs

3. Wide Grip Row

Set 1: 8 x 40.37 lbs
Set 2: 7 x 40.37 lbs
Set 3: 12 x 35.83 lbs

Total: 1035.55 lbs

4. Cabel pullover

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs

5. Preacher curls machine

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 22.68 lbs

Total: 793.79 lbs

6. Scot curls

Set 1: 13 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 209.79 lbs

7. Cabel curl

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined