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Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableApril 17th, 2025
  • schedule1 h
  • equalizer17 sets,  201 reps
  • fitness_center31422.49 lbs

1. Wide Grip T-bar Row

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5357.23 lbs

2. One hand pulldown

  • Set 1: 11 x 222.67 lbs
  • Set 2: 11 x 222.67 lbs
  • Set 3: 11 x 222.67 lbs

Total: 7348.01 lbs

3. Wide Grip PullUps

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 8598.03 lbs

4. Pullover cabel

  • Set 1: 11 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4310.04 lbs

5. Dumbbell curls ez bar

  • Set 1: 14 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3560.47 lbs

6. Preacher curl ez

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs