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Pull 2

by objorgan

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Summary

  • event_availableNovember 14th, 2024
  • schedule1 h
  • equalizer17 sets,  198 reps
  • fitness_center28956.62 lbs

1. Wide Grip T-bar Row

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 13 x 132.28 lbs

Total: 4188.78 lbs

2. One hand pulldown

  • Set 1: 9 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 15 x 196.21 lbs

Total: 6832.13 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 11 x 201.72 lbs
  • Set 2: 11 x 201.72 lbs
  • Set 3: 15 x 196.21 lbs

Total: 7381.08 lbs

4. Pullover cabel

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Dumbbell curls ez bar

  • Set 1: 16 x 66.14 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3058.91 lbs

6. Cabel curl bar

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs