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Pull 2

by objorgan

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Summary

  • event_availableJune 9th, 2024
  • schedule43 h
  • equalizer18 sets,  180 reps
  • fitness_center28595.06 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

2. One hand pulldown

  • Set 1: 7 x 235.89 lbs
  • Set 2: 6 x 235.89 lbs
  • Set 3: 12 x 216.05 lbs

Total: 5659.27 lbs

3. Wide Grip Row

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6014.21 lbs

4. Pullover cabel

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 6018.62 lbs

5. Dumbbell leaning curls

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs

Total: 744.06 lbs

6. Cabel curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs

Total: 1190.5 lbs

7. Flexcurl 14over

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1190.5 lbs