Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableJuly 29th, 2023
  • schedule35 h
  • equalizer24 sets,  256 reps
  • fitness_center32191.9 lbs

1. Wide neutral grip pull ups

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

2. 1 hand lat high cabel row

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs

Total: 6746.15 lbs

3. Wide Grip Row

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

4. Seal shrugs

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

5. Preacher curls machine

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs

Total: 3015.92 lbs

6. Scot curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Cabel curl

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

8. Cabel Crunches

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs