Pull 2

by objorgan

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Summary

  • event_availableApril 27th, 2023
  • schedule1 h
  • equalizer23 sets,  253 reps
  • fitness_center32089.38 lbs

1. Wide neutral grip pull ups

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. 1 hand lat high cabel row

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5445.42 lbs

3. 1 hand lat cabel row

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

4. Cabel pullover

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5456.44 lbs

5. Preacher curls machine

  • Set 1: 12 x 94.8 lbs
  • Set 2: 13 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3507.55 lbs

6. Standing Incline Dumbbell Curl (albow in front)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs

Total: 523.6 lbs

7. Roman chair leg raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

8. Cabel Crunches

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 9259.42 lbs