Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableAugust 8th, 2023
  • schedule24 h
  • equalizer27 sets,  288 reps
  • fitness_center15864 lbs

1. Wide neutral grip pull ups

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

2. 1 hand lat high cabel row

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Wide Grip Row

  • Set 1: 8 x 37.19 lbs
  • Set 2: 8 x 37.19 lbs
  • Set 3: 8 x 37.19 lbs

Total: 892.67 lbs

4. Seal shrugs

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

5. Preacher curls machine

  • Set 1: 9 x 25.85 lbs
  • Set 2: 9 x 25.85 lbs
  • Set 3: 9 x 25.85 lbs

Total: 698.08 lbs

6. Scot curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 224.53 lbs

7. Cabel curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Cabel Crunches

  • Set 1: 16 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs

Total: 2177.24 lbs

9. Roman chair leg raise

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 87.09 lbs