Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableSeptember 7th, 2023
  • schedule68 h
  • equalizer12 sets,  119 reps
  • fitness_center16486.17 lbs

1. Wide neutral grip pull ups

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1124.36 lbs

2. 1 hand lat high cabel row

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

3. Wide Grip Row

  • Set 1: 7 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 7 x 196.21 lbs

Total: 4316.65 lbs

4. Seal shrugs

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 6018.62 lbs