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Pull 2

by objorgan

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Summary

  • event_availableSeptember 26th, 2023
  • schedule117 h
  • equalizer21 sets,  192 reps
  • fitness_center26393.74 lbs

1. Wide neutral grip pull ups

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 837.76 lbs

2. 1 hand lat high cabel row

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

3. Wide Grip Row

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 4709.07 lbs

4. Nøytral grip pullups

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 8598.03 lbs

5. Preacher curls machine

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

6. Scot curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. Cabel curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1904.79 lbs