Pull 2

by objorgan

Settings

lbskgs

Summary

June 1st, 2023
48 h
27 sets, 295 reps
34825.32 lbs

1. Wide neutral grip pull ups

Set 1: 11 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

2. 1 hand lat high cabel row

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Wide Grip Row

Set 1: 14 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6618.28 lbs

4. Cabel pullover

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Preacher curls machine

Set 1: 13 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4078.55 lbs

6. Scot curls

Set 1: 12 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 909.41 lbs

7. Cabel curl

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

8. Roman chair leg raise

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

9. Cabel Crunches

Set 1: 15 x 220.46 lbs
Set 2: 14 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 9038.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined