Pull 2

by objorgan

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Summary

  • event_availableDecember 10th, 2024
  • schedule1 h
  • equalizer15 sets,  177 reps
  • fitness_centerNaN lbs

1. Wide Grip T-bar Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. One hand pulldown

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 16 x 196.21 lbs

Total: 7460.44 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 12 x 201.72 lbs
  • Set 2: 12 x 201.72 lbs
  • Set 3: 16 x 196.21 lbs

Total: 7980.73 lbs

4. Dumbbell curls ez bar

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

5. Cabel curl bar

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4078.55 lbs