Englishexpand_more

Pull 2

by objorgan

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Summary

  • event_availableJuly 3rd, 2024
  • schedule1 h
  • equalizer18 sets,  190 reps
  • fitness_center28810.01 lbs

1. Wide Grip Row

  • Set 1: 4 x 216.05 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 5573.29 lbs

2. One hand pulldown

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 11 x 216.05 lbs
  • Set 2: 11 x 216.05 lbs
  • Set 3: 14 x 196.21 lbs

Total: 7500.13 lbs

4. Pullover cabel

  • Set 1: 14 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6172.94 lbs

5. Dumbbell leaning curls

  • Set 1: 9 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs

Total: 793.66 lbs

6. Cabel curl

  • Set 1: 9 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs

Total: 1428.6 lbs

7. Flexcurl 14over

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1455.05 lbs