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Pull 2

by objorgan

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Summary

  • event_availableJanuary 14th, 2025
  • schedule1 h
  • equalizer17 sets,  191 reps
  • fitness_center28589.55 lbs

1. Wide Grip T-bar Row

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4795.05 lbs

2. One hand pulldown

  • Set 1: 12 x 216.05 lbs
  • Set 2: 12 x 216.05 lbs
  • Set 3: 12 x 216.05 lbs

Total: 7777.91 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 9 x 216.05 lbs
  • Set 2: 7 x 216.05 lbs
  • Set 3: 13 x 196.21 lbs

Total: 6007.6 lbs

4. Pullover cabel

  • Set 1: 13 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4409.25 lbs

5. Dumbbell curls ez bar

  • Set 1: 14 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3615.58 lbs

6. Preacher curl ez

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs