.Pull Phase 1

by objorgan

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Summary

  • event_availableJuly 18th, 2021
  • schedule96 h
  • equalizer30 sets,  315 reps
  • fitness_center39517.86 lbs

1. Wide grip pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5026.54 lbs

2. T grip pulldowns

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

3. Close grip pulldowns

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 5886.34 lbs

4. Dumbbell pullover

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

5. Straight arm pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Upright rows cabel

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2843.96 lbs

7. Shrugs cabel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

8. Barbell curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

9. E-z bar reverce curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

10. Standing cabel curls

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs