.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

April 29th, 2021
25 h
40 sets, 447 reps
54604.09 lbs

1. Wide grip pulldown

Set 1: 8 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 8 x 196.21 lbs
Set 4: 15 x 174.17 lbs

Total: 7321.55 lbs

2. Reverce grip pulldowns

Set 1: 8 x 216.05 lbs
Set 2: 8 x 216.05 lbs
Set 3: 8 x 196.21 lbs
Set 4: 15 x 174.17 lbs

Total: 7639.02 lbs

3. Close grip pulldowns

Set 1: 8 x 216.05 lbs
Set 2: 8 x 216.05 lbs
Set 3: 11 x 196.21 lbs
Set 4: 15 x 174.17 lbs

Total: 8227.65 lbs

4. Dumbbell pullover

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs

Total: 3439.21 lbs

5. Straight arm pulldown

Set 1: 12 x 187.39 lbs
Set 2: 11 x 187.39 lbs
Set 3: 11 x 187.39 lbs
Set 4: 11 x 187.39 lbs

Total: 8432.68 lbs

6. Upright rows

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1554.26 lbs

7. Shrugs

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

8. Barbell curls

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

9. E-z bar reverce curls

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

10. Standing cabel curls

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 44.09 lbs

Total: 6746.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined