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.Pull Phase 1

by objorgan

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Summary

  • event_availableDecember 5th, 2021
  • schedule47 h
  • equalizer28 sets,  291 reps
  • fitness_center61583.93 lbs

1. Wide grip pullups

  • Set 1: 7 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 6 x 253.53 lbs

Total: 6338.29 lbs

2. Close grip pullups

  • Set 1: 14 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 11023.11 lbs

3. 1 hand pulldowns

  • Set 1: 6 x 94.8 lbs
  • Set 2: 6 x 94.8 lbs
  • Set 3: 12 x 74.96 lbs

Total: 2037.07 lbs

4. Seated Straight arm pulldown 7

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Upright rows cabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

6. Shrugs cabel

  • Set 1: 14 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs

Total: 7054.79 lbs

7. Barbell curls

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

8. E-z bar reverce curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

9. Standing cabel curls

  • Set 1: 12 x 1543.24 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs

Total: 22200.55 lbs