.Pull Phase 1

by objorgan

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Summary

  • event_availableSeptember 17th, 2021
  • schedule47 h
  • equalizer30 sets,  330 reps
  • fitness_center45406.41 lbs

1. Wide grip pullups

  • Set 1: 14 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 6966.61 lbs

2. Close grip pulldowns

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs

Total: 5185.27 lbs

3. 1 hand pulldowns

  • Set 1: 8 x 94.8 lbs
  • Set 2: 14 x 74.96 lbs
  • Set 3: 13 x 74.96 lbs

Total: 2782.23 lbs

4. Dumbbell pullover

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2546.34 lbs

5. Straight arm pulldown

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 13 x 185.19 lbs

Total: 6419.86 lbs

6. Upright rows cabel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Shrugs cabel

  • Set 1: 13 x 165.35 lbs
  • Set 2: 13 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs

Total: 6448.52 lbs

8. Barbell curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

9. E-z bar reverce curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

10. Standing cabel curls

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4872.22 lbs