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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableMarch 24th, 2022
  • schedule1 h
  • equalizer24 sets,  245 reps
  • fitness_center37925.02 lbs

1. Close grip pullups

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6349.31 lbs

2. Wide Grip pullups

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

3. Reverse grip pulldown

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs
  • Set 4: 10 x 196.21 lbs

Total: 7848.46 lbs

4. Seated Straight arm pulldown rope

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

5. Scot curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. Shrugs cabel

  • Set 1: 13 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 7308.32 lbs

7. Scot hammer curls

  • Set 1: 11 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 909.41 lbs