.Pull Phase 1

by objorgan

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Summary

  • event_availableNovember 4th, 2021
  • schedule72 h
  • equalizer29 sets,  314 reps
  • fitness_center45183.74 lbs

1. Wide grip pullups

  • Set 1: 9 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs

Total: 8730.31 lbs

2. Close grip pulldowns

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 12 x 196.21 lbs

Total: 8404.02 lbs

3. 1 hand pulldowns

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

4. Seated Straight arm pulldown 7

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4299.01 lbs

5. Upright rows cabel

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

6. Shrugs cabel

  • Set 1: 13 x 169.76 lbs
  • Set 2: 13 x 169.76 lbs
  • Set 3: 13 x 169.76 lbs

Total: 6620.48 lbs

7. Barbell curls

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3254.02 lbs

8. E-z bar reverce curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2314.85 lbs

9. Standing cabel curls

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs