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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableJune 26th, 2022
  • schedule146 h
  • equalizer19 sets,  249 reps
  • fitness_center32359.45 lbs

1. Close grip pullups

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

2. Wide Grip pullups

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 8598.03 lbs

3. Nøytral grip pulldown

  • Set 1: 8 x 196.21 lbs
  • Set 2: 14 x 174.17 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 10 x 114.64 lbs

Total: 8240.88 lbs

4. Seated Straight arm pulldown rope

  • Set 1: 12 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 14 x 143.3 lbs

Total: 5588.72 lbs

5. Scot curls

  • Set 1: 16 x 27.56 lbs
  • Set 2: 16 x 27.56 lbs
  • Set 3: 16 x 27.56 lbs

Total: 1322.77 lbs

6. Cabel curls one hand

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 17 x 55.12 lbs

Total: 2524.29 lbs