.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

July 5th, 2022
50 h
15 sets, 217 reps
29826.34 lbs

1. Close grip pullups

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

2. Wide Grip pullups

Set 1: 14 x 220.46 lbs
Set 2: 14 x 220.46 lbs
Set 3: 14 x 220.46 lbs

Total: 9259.42 lbs

3. One hand grip pulldown

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 17 x 59.52 lbs

Total: 2797.67 lbs

4. Seated Straight arm pulldown rope

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

5. Cabel curls one hand

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 17 x 55.12 lbs

Total: 2590.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined