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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableApril 23rd, 2021
  • schedule75 h
  • equalizer31 sets,  353 reps
  • fitness_center41884.52 lbs

1. Wide grip pulldown

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

2. Reverce grip pulldowns

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 11 x 196.21 lbs

Total: 6867.4 lbs

3. Close grip pulldowns

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs

Total: 5185.27 lbs

4. Dumbbell pullover

  • Set 1: 11 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 11 x 71.65 lbs

Total: 2364.46 lbs

5. Straight arm pulldown

  • Set 1: 11 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 11 x 187.39 lbs

Total: 6183.97 lbs

6. Upright rows

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Shrugs

  • Set 1: 14 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4629.71 lbs

8. Barbell curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

9. E-z bar reverce curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

10. Standing cabel curls

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs