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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableJune 10th, 2021
  • schedule2 h
  • equalizer37 sets,  367 reps
  • fitness_center22627 lbs

1. Wide grip pulldown

  • Set 1: 15 x 27.67 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 35.83 lbs
  • Set 4: 8 x 40.37 lbs
  • Set 5: 5 x 40.37 lbs

Total: 1679.2 lbs

2. T grip pulldowns

  • Set 1: 7 x 44.45 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs
  • Set 4: 12 x 40.37 lbs

Total: 1764.47 lbs

3. Close grip pulldowns

  • Set 1: 7 x 44.45 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs
  • Set 4: 12 x 40.37 lbs

Total: 1764.47 lbs

4. Dumbbell pullover

  • Set 1: 9 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 428.64 lbs

5. Straight arm pulldown

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

6. Upright rows

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

7. Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

8. Barbell curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

9. E-z bar reverce curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

10. Standing cabel curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 9.07 lbs

Total: 1224.7 lbs