.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

September 30th, 2015
1 h
40 sets, 459 reps
56717.22 lbs

1. Wide grip pullups

Set 1: 10 x 202.83 lbs
Set 2: 10 x 202.83 lbs
Set 3: 10 x 202.83 lbs
Set 4: 8 x 202.83 lbs

Total: 7707.36 lbs

2. Reverce grip pulldowns

Set 1: 9 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 12 x 174.17 lbs
Set 4: 16 x 134.48 lbs

Total: 7577.29 lbs

3. Close grip pulldowns

Set 1: 11 x 196.21 lbs
Set 2: 13 x 174.17 lbs
Set 3: 14 x 174.17 lbs
Set 4: 17 x 134.48 lbs

Total: 9146.98 lbs

4. Dumbbell pullover

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs
Set 4: 11 x 82.67 lbs

Total: 3389.61 lbs

5. Straight arm pulldown

Set 1: 12 x 154.32 lbs
Set 2: 14 x 134.48 lbs
Set 3: 14 x 134.48 lbs
Set 4: 15 x 114.64 lbs

Total: 7336.98 lbs

6. Upright rows

Set 1: 13 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7561.86 lbs

7. Shrugs dumbell

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs
Set 4: 15 x 60.63 lbs

Total: 3637.63 lbs

8. Barbell curls

Set 1: 13 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 13 x 77.16 lbs

Total: 3009.31 lbs

9. E-z bar reverce curls

Set 1: 14 x 77.16 lbs
Set 2: 11 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2700.66 lbs

10. Standing cabel curls

Set 1: 15 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 1 x 74.96 lbs
Set 5: 1 x 59.52 lbs
Set 6: 1 x 44.09 lbs

Total: 4649.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined