.Pull Phase 1

by objorgan

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Summary

  • event_availableMay 28th, 2021
  • schedule25 h
  • equalizer40 sets,  446 reps
  • fitness_center57884.57 lbs

1. Wide grip pulldown

  • Set 1: 9 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 9 x 196.21 lbs
  • Set 4: 15 x 174.17 lbs

Total: 7910.19 lbs

2. T grip pulldowns

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 15 x 174.17 lbs

Total: 9676.09 lbs

3. Close grip pulldowns

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 15 x 174.17 lbs

Total: 9676.09 lbs

4. Dumbbell pullover

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2623.5 lbs

5. Straight arm pulldown

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 8994.86 lbs

6. Upright rows

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

7. Shrugs

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

8. Barbell curls

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

9. E-z bar reverce curls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

10. Standing cabel curls

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 5423.37 lbs