.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

February 14th, 2022
25 h
31 sets, 371 reps
49441.97 lbs

1. Close grip pullups

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 9 x 253.53 lbs

Total: 9887.73 lbs

2. Wide Grip pullups

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 10141.26 lbs

3. Reverse grip pulldown

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8011.6 lbs

4. Seated Straight arm pulldown rope

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

5. Scot curls

Set 1: 13 x 27.56 lbs
Set 2: 13 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1350.33 lbs

6. Upright rows cabel

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

7. Scot hammer curls

Set 1: 8 x 27.56 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 11 x 22.05 lbs

Total: 992.08 lbs

8. Shrugs cabel

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

9. Standing cabel reverse curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined