.Pull Phase 1

by objorgan

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Summary

  • event_availableAugust 31st, 2015
  • schedule2 h
  • equalizer40 sets,  434 reps
  • fitness_center56235.51 lbs

1. Wide grip pulldowns

  • Set 1: 11 x 174.17 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 15 x 134.48 lbs

Total: 7590.52 lbs

2. Reverce grip pulldowns

  • Set 1: 11 x 174.17 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 15 x 134.48 lbs

Total: 7590.52 lbs

3. Close grip pulldowns

  • Set 1: 10 x 196.21 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 16 x 134.48 lbs

Total: 8293.79 lbs

4. Dumbbell pullover

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

5. Straight arm pulldown

  • Set 1: 12 x 134.48 lbs
  • Set 2: 14 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 12 x 114.64 lbs

Total: 6217.04 lbs

6. Upright rows

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

7. Shrugs smith

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 13 x 110.23 lbs

Total: 6834.33 lbs

8. Barbell curls

  • Set 1: 11 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

9. E-z bar reverce curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

10. Standing cabel curls

  • Set 1: 15 x 114.64 lbs
  • Set 2: 13 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 1 x 94.8 lbs
  • Set 5: 1 x 74.96 lbs
  • Set 6: 1 x 59.52 lbs

Total: 4585.62 lbs