.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

September 27th, 2021
100 h
12 sets, 113 reps
16433.26 lbs

1. Wide grip pullups

Set 1: 8 x 242.51 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Close grip pulldowns

Set 1: 8 x 216.05 lbs
Set 2: 8 x 216.05 lbs
Set 3: 8 x 216.05 lbs

Total: 5185.27 lbs

3. 1 hand pulldowns

Set 1: 8 x 94.8 lbs
Set 2: 14 x 74.96 lbs
Set 3: 13 x 74.96 lbs

Total: 2782.23 lbs

4. Barbell curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined