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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableMarch 15th, 2022
  • schedule23 h
  • equalizer24 sets,  277 reps
  • fitness_center39603.84 lbs

1. Close grip pullups

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 12 x 253.53 lbs

Total: 12169.52 lbs

2. Wide Grip pullups

  • Set 1: 9 x 231.49 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 9 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 8101.99 lbs

3. Reverse grip pulldown

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs
  • Set 4: 12 x 174.17 lbs

Total: 6799.06 lbs

4. Seated Straight arm pulldown rope

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4850.17 lbs

5. Scot curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Upright rows cabel

  • Set 1: 15 x 141.1 lbs
  • Set 2: 13 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5643.83 lbs

7. Scot hammer curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 799.18 lbs