Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableMay 6th, 2022
  • schedule71 h
  • equalizer16 sets,  166 reps
  • fitness_center11910 lbs

1. Close grip pullups

  • Set 1: 9 x 54.43 lbs
  • Set 2: 9 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs
  • Set 4: 7 x 54.43 lbs

Total: 1850.66 lbs

2. Wide Grip pullups

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Nøytral grip pulldown

  • Set 1: 10 x 40.37 lbs
  • Set 2: 10 x 40.37 lbs
  • Set 3: 10 x 40.37 lbs

Total: 1211.09 lbs

4. Seated Straight arm pulldown rope

  • Set 1: 14 x 27.22 lbs

Total: 381.02 lbs

5. Scot curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs

Total: 190.51 lbs

6. Scot hammer curls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs