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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableMay 20th, 2021
  • schedule48 h
  • equalizer12 sets,  126 reps
  • fitness_center24325.81 lbs

1. Wide grip pulldown

  • Set 1: 9 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 9 x 196.21 lbs
  • Set 4: 15 x 174.17 lbs

Total: 7910.19 lbs

2. T grip pulldowns

  • Set 1: 6 x 216.05 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 15 x 174.17 lbs

Total: 8617.87 lbs

3. Close grip pulldowns

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 15 x 174.17 lbs

Total: 7797.75 lbs