Englishexpand_more

.Pull Phase 1

by objorgan

Settings

List View

Summary

  • event_availableNovember 11th, 2021
  • schedule1 h
  • equalizer29 sets,  320 reps
  • fitness_center46394.08 lbs

1. Wide grip pullups

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9700.34 lbs

2. Close grip pulldowns

  • Set 1: 10 x 216.05 lbs
  • Set 2: 9 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs
  • Set 4: 13 x 196.21 lbs

Total: 8384.18 lbs

3. 1 hand pulldowns

  • Set 1: 13 x 74.96 lbs
  • Set 2: 13 x 74.96 lbs
  • Set 3: 13 x 74.96 lbs

Total: 2923.33 lbs

4. Seated Straight arm pulldown 7

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Upright rows cabel

  • Set 1: 11 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs

Total: 4656.16 lbs

6. Shrugs cabel

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5820.2 lbs

7. Barbell curls

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 9 x 92.59 lbs

Total: 2685.23 lbs

8. E-z bar reverce curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

9. Standing cabel curls

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4784.03 lbs