.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

August 2nd, 2021
1 h
30 sets, 362 reps
NaN lbs

1. Wide grip pulldown

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

2. T grip pulldowns

Set 1: 11 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 10 x 196.21 lbs

Total: 6082.55 lbs

3. Close grip pulldowns

Set 1: 12 x 196.21 lbs
Set 2: 11 x 196.21 lbs
Set 3: 11 x 196.21 lbs

Total: 6671.19 lbs

4. Dumbbell pullover

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

5. Straight arm pulldown

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Upright rows cabel

Set 1: 14 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 14 x 88.18 lbs

Total: 3703.77 lbs

7. Shrugs cabel

Set 1: 14 x 143.3 lbs
Set 2: 14 x 143.3 lbs
Set 3: 14 x 143.3 lbs

Total: 6018.62 lbs

8. Barbell curls

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

9. E-z bar reverce curls

Set 1: 11 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 11 x 71.65 lbs

Total: 2364.46 lbs

10. Standing cabel curls

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined