.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

May 21st, 2022
14 h
20 sets, 249 reps
NaN lbs

1. Close grip pullups

Set 1: 9 x 264.55 lbs
Set 2: 9 x 264.55 lbs
Set 3: 9 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 8730.31 lbs

2. Wide Grip pullups

Set 1: 13 x 220.46 lbs
Set 2: 13 x 220.46 lbs
Set 3: 13 x 220.46 lbs

Total: 8598.03 lbs

3. Nøytral grip pulldown

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 10 x 114.64 lbs

Total: 8210.01 lbs

4. Seated Straight arm pulldown rope

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 5588.72 lbs

5. Scot curls

Set 1: 16 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

6. Cabel curls one hand

Set 1: 15 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined