.Pull Phase 1

by objorgan

Settings

lbskgs

Summary

August 22nd, 2021
68 h
30 sets, 296 reps
36521.78 lbs

1. Wide grip pulldown

Set 1: 7 x 196.21 lbs
Set 2: 7 x 196.21 lbs
Set 3: 7 x 196.21 lbs

Total: 4120.44 lbs

2. Close grip pulldowns

Set 1: 6 x 216.05 lbs
Set 2: 6 x 216.05 lbs
Set 3: 6 x 216.05 lbs

Total: 3888.95 lbs

3. 1 hand pulldowns

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 8 x 74.96 lbs

Total: 2398.63 lbs

4. Dumbbell pullover

Set 1: 9 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

5. Straight arm pulldown

Set 1: 9 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 9 x 187.39 lbs

Total: 5059.61 lbs

6. Upright rows cabel

Set 1: 15 x 99.21 lbs
Set 2: 13 x 99.21 lbs
Set 3: 13 x 99.21 lbs

Total: 4067.53 lbs

7. Shrugs cabel

Set 1: 13 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 154.32 lbs

Total: 6018.62 lbs

8. Barbell curls

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 1675.51 lbs

9. E-z bar reverce curls

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

10. Standing cabel curls

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 121.25 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined