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Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableJune 26th, 2022
  • schedule35 minutes
  • equalizer6 sets,  69 reps
  • fitness_center16104.77 lbs

1. Close grip pullups

  • Set 1: 9 x 253.53 lbs
  • Set 2: 9 x 253.53 lbs
  • Set 3: 9 x 253.53 lbs

Total: 6845.35 lbs

2. Wide Grip pullups

  • Set 1: 14 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 14 x 220.46 lbs

Total: 9259.42 lbs