Englishexpand_more

.Pull Phase 1

by objorgan

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Summary

  • event_availableJanuary 22nd, 2022
  • schedule21 h
  • equalizer24 sets,  273 reps
  • fitness_center35768.9 lbs

1. Close grip pullups

  • Set 1: 9 x 253.53 lbs
  • Set 2: 9 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs

Total: 8366.54 lbs

2. Wide N pullups

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

3. Wide grip pulldown

  • Set 1: 11 x 174.17 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7290.69 lbs

4. Seated Straight arm pulldown 7

  • Set 1: 14 x 143.3 lbs
  • Set 2: 14 x 143.3 lbs

Total: 4012.41 lbs

5. Scot curls

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1350.33 lbs

6. Scot hammer curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Standing cabel reverse curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs